Adults Yoga with Haidee

Gentle movements and still calm are to be expected in these slow, and considered, community adult yoga classes.

The small group focuses on breath work and body awareness throughout the session, with support and individual attention from Haidee, whilst working on posture and limbering.

Haidee is committed to providing a trauma-sensitive safer space, for all to work with and connect with their own body, mind and breath; to support the development of awareness of self, noticing our habits – whether physical or mental, that help and hinder us in life.

Sessions with Haidee include meditation and guided relaxation, including breath work to help soothe and settle the body – mind to kick start the parasympathetic nervous system, and enable it to work for us. 

Each class is kept small to ensure opportunities for each individual to get the best out of the sessions with individually tailored guidance, which is mostly verbal so Haidee can focus her attention on students whilst teaching.

Yoga is non-competitive, and every body is welcome – whether a complete beginner or someone who practices regularly. In each class you can expect:

  • Settle
  • Focus for the session
  • Breath work
  • Body awareness with gentle movement & limbering
  • Posture work
  • Meditation – breath – guided relaxation

If you have any questions before you join a session, Haidee would love to chat. She has been practising for over 20 years and completed a 1 year foundation then 4 year diploma with British Wheel of Yoga. She started teaching in 2017 and takes part in regular CPD around philosophy, anatomy, and specific practices. She is also an active committee member of Devon Yoga Teachers Federation: sharing, learning and planning quarterly workshops for it’s members in Devon, Cornwall and Somerset. 

As we want everyone to be able to access our class, we have Community Concessions available which can reduce the cost of the class to either a low cost, or free, if needed.

Thursdays. 1.30pm – 3.00pm at Keyham Green Places, 163 Renown St, Keyham, Plymouth PL2 2DT.

One-on-One yoga is also available on request.